TEAM TRAINING - LIFE CHANGING
F45 is turning the fitness industry upside down! F45 Training is the world’s fastest growing fitness network. In just 4 years it is has grown to 1200+ franchises in 36 countries. No mirrors, no treadmills, and no egos!
Born in Australia
F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Now, More Than Ever
The F45 network has created a space fo millions of people to retreat to during these challenging times, and our Team Training, Life Changing motto means more now, than ever before. We stand by our vision to unite people and build communities that grind through the hard times and celebrate the good times.
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