Get Lifted: Engage your Core and Soar!

Cheryl Barclay will break down the essential elements necessary to build a fearless arm balance in its many iterations ~ and do so in a challenging yet fun way! Together we will explore several arm balance variations, including crow, flying crow, side crow, eka pada koundinyasana A & B, and astavakrasana, so this workshop is designed to meet you wherever you are: perhaps a newer student looking to develop your basic crow pose, or a more seasoned student who would like to experiment with some advanced arm balance variations. So bring your questions, and get ready to learn, play and take flight!! Saturday, March 23, 2019 at 1 PM – 3 PM Powerflow Yoga 71 Washington St, Bloomfield, New Jersey 07003 Sign up Now: https://bit.ly/2SK6tlZ


MAR 23, 2019